What type of equipment is required for online/virtual training?

All equipment is optional. However I recommend purchasing resistance bands, a jump rope, dumbbells, yoga mat and wifi.
What type of equipment is needed to follow the meal plan?

A digital scale.
What will happen if I miss a virtual class?

Vida records every virtual class. If you aren’t able to attend, she will email you the session for you to complete asynchronously.
How will my progress be monitored?

Every Wednesday morning, Vida will reach out to collect your weigh in number and progress picture. Both data points will be added onto a progress monitoring spreadsheet she creates for each client. The weekly data will be used to track goal progression.

Frequently Asked Questions