All equipment is optional. However I recommend purchasing resistance bands, a jump rope, dumbbells, yoga mat and wifi.
A digital scale.
Vida records every virtual class. If you aren’t able to attend, she will email you the session for you to complete asynchronously.
Every Wednesday morning, Vida will reach out to collect your weigh in number and progress picture. Both data points will be added onto a progress monitoring spreadsheet she creates for each client. The weekly data will be used to track goal progression.
